HealthThe science that shows eating alone is bad for your healthCommensality – the act of sharing meals – can reduce your risk of depression and dementia.US drug agency approves breakthrough treatment for pancreatic cancerExperts have hailed the drug, daraxonrasib, as a game changer for one of the world's deadliest cancers.World's first patient to undergo live AI-assisted brain surgery has tumour removedWithout brain surgery guided by live AI assistance, Rhys Hibbert could have lost his sight to a tumour.Nicotine vapes best chance to quit smoking, major UK review finds They work better than patches, gum or pills, the most up-to-date evidence suggests.Being nude in public can make us feel better about our bodiesResearch suggests that naturism, the practice of non-sexual social nudity, can help people improve their body image. Naturists and experts tell the BBC how it works.Summer WellnessHow to exercise safely in hot weatherScientists say it is important to find ways to exercise when temperatures soar to protect your long-term health. Here's how you can keep going when things hot up.Why people are turning to 'bibliotherapy'"Bibliotherapy" has been soaring in popularity as a means of improving people's wellbeing. But getting it right depends on the book, and the person.How Duolingo became so addicting, according to its CEOPerhaps no app has mastered user loyalty quite like Duolingo, the gamified language-learning platform 34 million people a day can't put down.Struggling with brain fog? Here's how to fix itIt's common to become forgetful or mentally sluggish but there are easy ways to cut through the haze.How 20 minutes in nature can boost your healthSpending just 20 minutes in nature can lower blood pressure, heart rate and stress levels. What screen time does to children's brains is more complicated than it seemsScreen time has become synonymous with bad news - but the science may not be as straightforward as it seems.Sign up to our newslettersSix Steps to CalmDiscover a calmer future with this course of six science-backed techniques, weekly to your inbox.Health FixTrusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.WatchHow a tiny chip can hold information from your gutA new organ-on-a-chip technology helps doctors design personalised treatments for gut health.Tech NowDo you need to drink electrolytes to stay hydrated?Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?Health DecodedThe immersive tech preparing doctors for lifesaving surgeryTech Now meets medical teams using mixed reality environments to rehearse life-or-death operations.Tech NowThe health benefits of drinking matcha teaAs a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits.Health DecodedThe race to unlock nature’s hidden secretsA team of researchers is working on an ambitious project to build the world’s largest biological database.Tech NowWhy walking backwards can be good for your healthResearch shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain.Health DecodedLongevityLab-grown teeth could soon replace fillings and implantsWhile teeth play a greater role in health than many realise, current dental solutions for tooth loss are temporary and subpar. What if we could regrow our teeth instead?How weight lifting can help you stay healthier as you ageWhy you're never too old for therapyWhy do we want to be remembered after we die?SleepThe sleep habits that can help you wake up without an alarmAlly Hirschlag discovers that waking up naturally can be surprisingly easy, if you take care of other sleep essentials.The health effects of jet lag, and how to copeParents weren't always this tired. What changed?Want a better night's sleep? Go campingNutrition and ExerciseIntermittent fasting works wonders in mice. In humans, it's a different story Proving that intermittent fasting works, like any lifestyle intervention, is notoriously difficult. But new technologies will better help us to understand what works and what doesn't.We're getting mealtimes wrong - here's the best time to have dinnerSix easy swaps to avoid ultra-processed foodsHere's what to eat to keep your bones strongRelationshipsThe habits that help children to eat more vegetables over their lifetimeSmall changes in how children experience food every day can have a lasting impact on what they eat.What blindside divorce tells us about modern loveScience says dating app users fall into the same cycle. Here's how to spot itSix families, six very different summer tripsDocumentariesInside the Rage MachineSecrets of the Human BodyWhat Makes Us HumanBody Clock: What Makes Us Tick?How to Boost Your Brain PowerAround the World in 80 WeighsMaking Sense of Cancer with Hannah FryListenThe Food ProgrammeSaveComplex with Kimberley WilsonSaveHealth CheckSaveWoman's HourSaveWhat's Up Docs?SavePeople Fixing The WorldSaveMore7 days agoThese common meds could be causing you to overheat Some of the most prescribed medications, including those used to treat depression, ADHD and high blood pressure, can increase the risk of dehydration and other heat-related conditions.7 days ago17 Aug 2026Do weight-loss drugs give athletes a competitive edge?GLP-1 weight-loss drugs can reduce weight and improve health, but could they also boost athletic performance?17 Aug 202613 Aug 2026Four ways to extend the benefits of a holidayShorter trips, awe, nostalgia and "satisficing" – these tricks will leave you feeling extra rested after a holiday.13 Aug 20269 Aug 2026How much sunshine do we really need?Some people just need a few minutes per day in the summer – while others require much longer.9 Aug 20268 Aug 2026Should you stop cracking your knuckles?Like a firework exploding in the joint – here's everything you need to know about cracking your knuckles.8 Aug 202629 Jul 2026The iPhone's hidden fix for motion sicknessA buried iPhone setting is turning heads and saving stomachs. But does relief just mean more time staring at your screen?29 Jul 202628 Jul 2026How period trackers share your private detailsSome apps are sharing users' health data. New research uncovers which apps lock down your privacy, and which don't.28 Jul 202626 Jul 2026Sewage, rat pee and toxic algae: How safe is wild swimming for your health?Swimming in rivers and lakes is booming, but heavy rain, sewage overflows and farm runoff can lead to disease outbreaks. Here's how to spot when the risks to health are highest.26 Jul 202625 Jul 2026The brutal maths behind Tour de France winsThe Tour de France, which finishes this weekend, is regarded as one of the world's toughest cycle races. Winning it is a psychological as well as a physical test.25 Jul 202624 Jul 2026South Korea is becoming a medical tourism hotspotTravellers are increasingly adding comprehensive health check-ups to their South Korea itineraries - drawn by fast results, English-language support and prices that can undercut those back home.24 Jul 202624 Jul 2026The dangers of heavy menstrual bleedingAs women have fewer children and more periods, heavy menstrual bleeding is becoming more of a health burden.24 Jul 202621 Jul 2026The shark that lives for 400 years – and what it can teach us about longevity Some Greenland sharks alive today may have been contemporaries of Shakespeare. With a scarred heart that beats for centuries, this deep-sea shark defies age-related decline.21 Jul 202620 Jul 2026I danced every day for a week to improve my brainpowerFrom improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects.20 Jul 202617 Jul 2026Your motivation style may explain why some goals feel harder Are you driven by recognition, money, or security? Knowing your motivation style could help you realise your goals.17 Jul 202616 Jul 2026The far-reaching impacts of wildfire smoke - and how to protect yourselfHere are the profound ways wildfire smoke influences your physical and mental health.16 Jul 2026...
