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Most noteworthy reads
9 Snacks with More Protein than an Egg
These protein-packed foods are versatile, portable and convenient.
Why balance training may matter more than cardio after 50
Cardio gets top billing when it comes to exercise goals, but as you age, balance training deserves to be a bigger part of the conversation, especially when it comes to fall prevention.
A Good Day Could Actually Be Changing Your Sleep In This Surprising Way
Sometimes a good day can push bedtime later than you realize.
Hormone therapy isn’t a general treatment for depression — but a new menopause study found intriguing mood changes
Hot flashes may be the menopause symptom everyone recognizes. The feeling many women describe as “I don’t feel like myself” can be harder to name — irritability, anxiety, low mood, mental exhaustion and poor sleep arriving in the same stretch of life. A new real-world study of 260 women found that psychological and sleep symptoms improved after they started systemic hormone therapy for approved menopause indications. The improvement was greatest among women who began with more severe mood sympto
