Ebb & Flow Wellness Festival

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7:30am EDT

Stand-up Paddleboard (SUP) Rentals Marina Park - Palm Tree Field (Registration Site)

7:45am EDT

Bike Rentals Marina Park - Palm Tree Field (Registration Site)

8:00am EDT

Climb Old Baldy Lighthouse Marina Park - Palm Tree Field (Registration Site)Old Baldy Foundation

8:15am EDT

Kayak Rentals Marina Park - Palm Tree Field (Registration Site)

8:30am EDT

FIT4MOM® Body Boost w/ Jody Marina Park - Grassy Knoll (Class Site 2)Jody Springer

9:15am EDT

Breath as Medicine w/Ryanna Battiste Marina Park - Pollinator Garden (Class Site 1)Ryanna Battiste • Ryanna Battiste

Sculpt & Flow with Gil BHI Yacht Club Deck (Class Site 3)Gil Grenz

9:30am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley Marina Park - Treatment Zone Tent BDr.Haley Crane

Mat Pilates w/ Victoria Marina Overlook Deck (Class Site 4)Victoria Squazzo

Playful Yoga Flow w/Mandy Marina Park - Grassy Knoll (Class Site 2)Mandy Nicolau

9:45am EDT

30min| Massage Therapy with Julia Toney LMBT#22316 Marina Park - Treatment Zone Tent C

10:00am EDT

30min | Assisted Stretch Session w/ Kristen Marina Park - Treatment Zone Tent AKristen Stritter

30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley Marina Park - Treatment Zone Tent BDr.Haley Crane

Contrast Zone: Pop-up Cold Plunge & Sauna Contrast ZoneIsland Retreat Spa and Salon

10:30am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley Marina Park - Treatment Zone Tent BDr.Haley Crane

Form Focused MOBILITY w/ Angela Marina Park - Grassy Knoll (Class Site 2)Angela Downey

Release: Movement + Breath + Meditation Marina Park - Pollinator Garden (Class Site 1)Ashley Gangloff

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa Marina Park - Treatment Zone Tent CIsland Retreat Spa and Salon

10:45am EDT

30min | Assisted Stretch Session w/ Kristen Marina Park - Treatment Zone Tent AKristen Stritter

Barre Burn with Alicia BHI Yacht Club Deck (Class Site 3)Alicia Linstead

11:00am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley Marina Park - Treatment Zone Tent BDr.Haley Crane

Restorative Soundbath at the Beach with Kellen Beach Access #1Kellen Smith

11:15am EDT

45min | Assisted Stretch Session w/ Kristen Marina Park - Treatment Zone Tent AKristen Stritter

11:30am EDT

FIT4MOM® Strides 360 w/ Jody Marina Park - Grassy Knoll (Class Site 2)Jody Springer

The Magic of Healing your Energy w/ Victoria Marina Park - Pollinator Garden (Class Site 1)Victoria Squazzo • Victoria Squazzo

45min Massage Therapy with Julia Toney LMBT#22316 Marina Park - Treatment Zone Tent CIsland Retreat Spa and Salon

12:00pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent BDr. Steve Rios Rojas, D.C

12:15pm EDT

30min | Assisted Stretch Session w/ Kristen Marina Park - Treatment Zone Tent AKristen Stritter

12:30pm EDT

15min | Treatment Zone: K-Taping, Theragun or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent BDr. Steve Rios Rojas, D.C

30min | Massage Therapy with Julia Toney LMBT#22316 Marina Park - Treatment Zone Tent CJulia Toney LMBT#22316

12:45pm EDT

45min | Treatment Zone: Chiropractic, Dry Needling and-or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent BDr. Steve Rios Rojas, D.C

1:00pm EDT

45min | Energy Therapy w/ Victoria Marina Park - Treatment Zone Tent AVictoria Squazzo

1:15pm EDT

Festival Hair - Braids and Fairy Hair FUN! Wellness Marketplace - Island Retreat Spa TentSara Murdoch • Island Retreat Spa and Salon

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

Using Recovery Tools at Home with Dr. Steve Rios-Rojas BHI Yacht Club Deck (Class Site 3)Dr. Steve Rios Rojas, D.C

Heart Coherence: A Movement & Meditation Workshop w/ Mandy Nicolau Marina Park - Pollinator Garden (Class Site 1)Mandy Nicolau

1:45pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

45min | Energy Therapy w/Victoria Marina Park - Treatment Zone Tent AVictoria Squazzo

2:00pm EDT

Shopping Shuttle Marina Park - Palm Tree Field (Registration Site)

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent BDr. Steve Rios Rojas, D.C

2:15pm EDT

15min | Chair Massage with Julia Toney LMBT#22316 Treatment Zone - Open Air Marsh Overlook

60min | Advanced MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

2:30pm EDT

Shopping Shuttle Marina Park - Palm Tree Field (Registration Site)

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent BDr. Steve Rios Rojas, D.C

The Art of Making Friends Marina Park - Pollinator Garden (Class Site 1)Brooke Johnson

60min Energy Therapy w/ Victoria Marina Park - Treatment Zone Tent AVictoria Squazzo

2:45pm EDT

EMBODIED COMEDY with Emily BHI Yacht Club Deck (Class Site 3)Emily Iannuzelli

3:00pm EDT

15min | Treatment Zone: K-taping, Theragun or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent BDr. Steve Rios Rojas, D.C

Shopping Shuttle Marina Park - Palm Tree Field (Registration Site)

Fit4Mom® Body Boost® w/Jody Marina Park - Grassy Knoll (Class Site 2)Jody Springer

ACTIVATE Vinyasa Flow Marina Overlook Deck (Class Site 4)Gil Grenz

3:15pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent BDr. Steve Rios Rojas, D.C

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

3:45pm EDT

Your Symptoms Aren't Random: A Root-Cause Approach to What Your Body's Been Trying to Tell You, with Molly Sellers Marina Park - Pollinator Garden (Class Site 1)Molly Sellers

60min Energy Therapy w/Victoria Marina Park - Treatment Zone Tent AVictoria Squazzo

4:00pm EDT

Shopping Shuttle Marina Park - Palm Tree Field (Registration Site)

Breathwork Journey II w/Ryanna Battiste Beach Access #1Ryanna Battiste • Ryanna Battiste

4:45pm EDT

Qi Gong w/Alison Marina Park - Pollinator Garden (Class Site 1)Alison Born

6:00pm EDT

Sunset Boat Cruise w/ Stoked Provisions Marina Park - Palm Tree Field (Registration Site)Stoked Provisions

7:00pm EDT

Cacao Ceremony w/ Lauryn & Katie BHI Yacht Club Deck (Class Site 3)Katie Baker

TBA

Mat Pilates w/ Victoria Marina Overlook Deck (Class Site 4)Victoria Squazzo

7:30am EDT

Bike Rentals Marina Park - Palm Tree Field (Registration Site)

Stand-up Paddleboard (SUP) Rentals Marina Park - Palm Tree Field (Registration Site)

8:00am EDT

Kayak Rentals Marina Park - Palm Tree Field (Registration Site)

8:30am EDT

Fit4Mom® Body Boost® w/Jody Marina Park - Grassy Knoll (Class Site 2)Jody Springer

8:45am EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

9:15am EDT

Bloom Flow Marina Park - Pollinator Garden (Class Site 1)Ashley Gangloff

Pain Relief and Recovery Tools Workshop with Dr.Steve Marina Overlook Deck (Class Site 4)Dr. Steve Rios-Rojas • Dr. Steve Rios Rojas, D.C

Pilates 101 with Shepherd Joseph BHI Yacht Club Deck (Class Site 3)Shepherd Duncan Joseph

9:30am EDT

AWAKEN Community Yoga Flow Marina Park - Grassy Knoll (Class Site 2)Rachel Larsen

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa Marina Park - Treatment Zone Tent CIsland Retreat Spa and Salon

10:00am EDT

Climb Old Baldy Lighthouse Marina Park - Palm Tree Field (Registration Site)Old Baldy Foundation

Contrast Zone: Pop-up Cold Plunge & Sauna Contrast ZoneIsland Retreat Spa and Salon

Island Nature Tours w/ BHI Conservancy Marina Park - Palm Tree Field (Registration Site)Jennifer Wiggen • Jennifer Wiggen

10:15am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley Marina Park - Treatment Zone Tent BDr.Haley Crane

10:30am EDT

Sparking Joy Workshop w/Victoria Marina Overlook Deck (Class Site 4)Victoria Squazzo • Victoria Squazzo

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa Marina Park - Treatment Zone Tent CIsland Retreat Spa and Salon

Breathwork II w/Ryanna Battiste Beach Access #1Ryanna Battiste • Ryanna Battiste

10:45am EDT

15min | Treatment Zone: K-Taping, Theragun or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent ADr. Steve Rios Rojas, D.C

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley Marina Park - Treatment Zone Tent BDr.Haley Crane

11:00am EDT

Sculpt & Flow with Gil BHI Yacht Club Deck (Class Site 3)Gil Grenz

11:15am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley Marina Park - Treatment Zone Tent BDr.Haley Crane

11:30am EDT

Read Your Body Like a Map: HTMA, Minerals & What Most Doctors Miss, with Molly Sellers Marina Park - Pollinator Garden (Class Site 1)Molly Sellers

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa Marina Park - Treatment Zone Tent CIsland Retreat Spa and Salon

11:45am EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve Marina Park - Treatment Zone Tent BDr. Steve Rios Rojas, D.C

Form Focus | Mobility & Running Gait Workshop w/Angela Downey Marina Park - Grassy Knoll (Class Site 2)Angela Downey

12:30pm EDT

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa Marina Park - Treatment Zone Tent CIsland Retreat Spa and Salon

1:00pm EDT

Barre Burn with Alicia BHI Yacht Club Deck (Class Site 3)Alicia Linstead

45min | Energy Therapy w/ Victoria Marina Park - Treatment Zone Tent AVictoria Squazzo

Pelvic Floor Workshop with Cat Duncan, DPT Marina Park - Grassy Knoll (Class Site 2)Catherine Duncan, DPT

Mala Making Workshop with Crystal Marina Overlook Deck (Class Site 4)Crystal Monteleone

1:15pm EDT

Nervous System RESET with Paige Marina Park - Pollinator Garden (Class Site 1)Paige Mauceri

1:30pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

45min | Massage Therapy with Katelyn Thompson LMBT# Marina Park - Treatment Zone Tent BIsland Retreat Spa and Salon

1:45pm EDT

45min | Energy Therapy w/Victoria Marina Park - Treatment Zone Tent AVictoria Squazzo

2:00pm EDT

Shopping Shuttle Marina Park - Palm Tree Field (Registration Site)

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

2:30pm EDT

Shopping Shuttle Marina Park - Palm Tree Field (Registration Site)

ELEVATE | Chakra Mapping Journey Marina Park - Pollinator Garden (Class Site 1)Rachel Larsen

60min Energy Therapy w/ Victoria Marina Park - Treatment Zone Tent AVictoria Squazzo

3:00pm EDT

Shopping Shuttle Marina Park - Palm Tree Field (Registration Site)

Restorative Yoga Soundbath with Spencer Rubio Marina Park - Grassy Knoll (Class Site 2)

EMBODIED COMEDY with Emily BHI Yacht Club Deck (Class Site 3)Emily Iannuzelli

3:30pm EDT

60min | Advanced MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

60min | Massage Therapy with Katelyn Thompson LMBT# Marina Park - Treatment Zone Tent BIsland Retreat Spa and Salon

3:45pm EDT

Fun Vinyasa Marina Park - Grassy Knoll (Class Site 2)Gil Grenz

60min Energy Therapy w/Victoria Marina Park - Treatment Zone Tent AVictoria Squazzo

4:00pm EDT

Mala Making Workshop with Crystal Marina Overlook Deck (Class Site 4)Crystal Monteleone

4:15pm EDT

Breathwork for Transformation Marina Park - Pollinator Garden (Class Site 1)Ryanna Battiste

4:30pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C Marina Park - Treatment Zone Tent CAndi Orr PA-C • Andi Orr PA-C

5:00pm EDT

Cacao Ceremony w/ Lauryn & Katie BHI Yacht Club Deck (Class Site 3)Lauryn Blele • Katie Baker

6:00pm EDT

Sunset Boat Cruise w/ Stoked Provisions Marina Park - Palm Tree Field (Registration Site)Stoked Provisions

8:00am EDT

Beach Soundbath with Kellen Beach Access #23 (Class Site 5)Kellen Smith

Animal Flow with Katina Marina Park - Grassy Knoll (Class Site 2)Katina Gad

8:45am EDT

Breathwork Church at the Beach Beach Access #23 (Class Site 5)Ryanna Battiste

9:00am EDT

Pelvic Floor Workshop with Cat Duncan, DPT Marina Park - Pollinator Garden (Class Site 1)Catherine Duncan, DPT

Vinyasa Flow BHI Yacht Club Deck (Class Site 3)Gil Grenz

9:30am EDT

Power Pilates with Shepherd Marina Park - Grassy Knoll (Class Site 2)Shepherd Duncan Joseph

10:45am EDT

EMBODIED COMEDY with Emily Marina Park - Pollinator Garden (Class Site 1)Emily Iannuzelli

12:00pm EDT

Budokon Yoga with Katina Marina Park - Grassy Knoll (Class Site 2)Katina Gad

The Art of Friendship with Brooke Johnson BHI Yacht Club Deck (Class Site 3)Brooke Johnson

Ebb & Flow Wellness Festival

Register to attend