In this episode, we cover everything you ever wanted (nay, needed) to know about sunscreen — one of the best preventive care products out there.
Houston Methodist
@MethodistHosp
A top 15 honor roll hospital in Houston, TX. Leading Medicine
- A proper cool-down helps your body transition from exercise to recovery. Here's how to cool down the right way.
- Amanda Beaver, one of our registered dietitian nutritionists, shares hydration tips for runners to make sure they’re getting enough fluids during marathon training and on race day.
- If you're team spray sunscreen, here are five tips for applying it effectively all summer long. 😎
- In this episode, we explore third places: why they matter for your mental and physical health, and how you can find one that’s meaningful for you with little or no pressure.
