Zoë K.
Professional sensualist, performer & somatic coach for the girls, gays & theys
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Zoë K. Somatics
Zoë K. Somatics
A somatic coaching program helping women and queer people reconnect to authentic sensuality & confidence, through tailored 1:1 mind-body connection sessions.
Interview with Sensuali
Interview with Sensuali
You’ve heard of mindfulness, now meet its young cousin sophrology
You’ve heard of mindfulness, now meet its young cousin sophrology
A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK
Sophrology: how I learnt to meditate like the French
Sophrology: how I learnt to meditate like the French
I am sitting in an armchair in a consulting room in Mayfair, while Dominique Antiglio is telling me to breathe. You might think this is easy — indeed, automatic — but I am doing it wrong, apparently. Antiglio has instructed me to put one hand on my chest and one on my stomach so that I can feel how
‘Learning to live’: why sophrology is the new mindfulness
‘Learning to live’: why sophrology is the new mindfulness
Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead
Confessions of an Exhibitionist
Confessions of an Exhibitionist
Confessions of an Exhibitionist
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