dothethingcoaching
Behaviour Change | Nutrition & Fitness | Menopause Support. Whether you know what to do or need to figure it out first, I help you do it
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Don’t Fear the Potato. Carbs are Friends! — Do the Thing Coaching
Don’t Fear the Potato. Carbs are Friends! — Do the Thing Coaching
Someone started a nasty rumour that carbs are to be avoided at all costs! Especially if your goal is weight loss (fat loss). This is a LIE! Carbs are an important part of a healthy diet and help with brain function too!
Built to Fit Programme
Built to Fit Programme
Free Consultation
Free Consultation
Why Accountability Works: The Science of Actually Getting Things Done — Do the Thing Coaching
Why Accountability Works: The Science of Actually Getting Things Done — Do the Thing Coaching
Have you ever set a goal, started strong, and then…somehow ended up reorganising your sock drawer instead? Don’t worry. You’re not lazy. You’re just human. And your brain has some quirks that make solo goal-following harder than it seems. There’s a perfectly scientific reason why humans struggle t
Think Fat’s the Enemy? Think Again! Why Your Body Needs Fat — Do the Thing Coaching
Think Fat’s the Enemy? Think Again! Why Your Body Needs Fat — Do the Thing Coaching
Raise your hand if you’ve ever been told to “cut out fat completely” in the name of weight (fat) loss, heart health, or plain old guilt. Yeah… me too. And then I cried into a bowl of dry lettuce. Here’s the thing: fat is not the villain. Fat is your brain’s favourite friend, your hormones’ BFF, a
Do the Thing Coaching Blog
Do the Thing Coaching Blog
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