Cycling In Alignment Podcast
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Current Episode
Ep 193 // Blood Flow Restriction Training with Dr Mike DeBord
Ep 193 // Blood Flow Restriction Training with Dr Mike DeBord
Blood Flow Restriction Training with Dr Mike DeBord - Ep193 In this episode I speak with Dr Mike DeBord about Blood Flow Restriction Training and how it is an extremely effective training method for endurance athletes. BFR simultaneously creates an environment of oxygen scarcity and elevated lactate levels, which stimulate mitochondria and also upregulate anabolic hormones. This training method is extremely time efficient, as you only wear the bands for a handful of minutes. I am sure you will enjoy this conversation with Dr Mike. If you are interested in purchasing BFR bands from B3 Sciences, please consider using my affiliate link which is found in the bio. I only recommend products which I use myself, and after two years of using the B3 bands, I think they are an excellent product. Thanks for listening. Links: B3 Sciences Website (Affiliate Link) ►► https://colby.b3sciences.com/
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My Spotify Playlist - Pedal Consciously
My Spotify Playlist - Pedal Consciously
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Appreciation - Contribute to the production of the podcast financially
Appreciation - Contribute to the production of the podcast financially
NEW! - Cycling in Alignment on YouTube
NEW! - Cycling in Alignment on YouTube
Cycling in Alignment: an examination of sport in right relationship to your life. Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.
Listen on Apple Podcasts
Listen on Apple Podcasts
Sports Podcast · Updated Weekly · Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling …
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the rider...
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Listen on Amazon Music
Past Episodes
Ep 192 // Finding Center with Lawrence Van Lingen (Part 2)
Ep 192 // Finding Center with Lawrence Van Lingen (Part 2)
Finding Center with Lawrence Van Lingen (Part 2) - Ep192 In this episode I sit down for the second half of my conversation with Lawrence Van Lingen. We discuss the magnificent Tadej and look at his position on the bike, how he makes power, and analyze some video of him in action. We also peek at videos of Bradley Wiggins, Tom Pidcock, and Remco. Our conversation digs into the psychology of cyclists and why they do what they do. We agree that it is very important for an athlete to have a clear and authentic understanding of their “why”. I am sure you will appreciate Lawrence’s perspective on human movement in our discussion. Thanks as always for listening. Links: Lawrence's Website ►► https://www.lawrencevanlingen.com/ Lawrence's Instagram ►► https://www.instagram.com/lawrencevanlingen/
Ep 191 // Finding Center with Lawrence Van Lingen (Part 1)
Ep 191 // Finding Center with Lawrence Van Lingen (Part 1)
Finding Center with Lawrence Van Lingen (Part 1) - Ep191 In this episode I sit down for another conversation with Lawrence. We discuss the magnificent Tadej and look at his position on the bike, how he makes power, and analyze some video of him in action. We also peek at videos of Bradley Wiggins, Tom Pidcock, and Remco. Our conversation digs into the psychology of cyclists and why they do what they do. We agree that it is very important for an athlete to have a clear and authentic understanding of their “why”. I am sure you will appreciate Lawrence’s perspective on human movement in our discussion. Thanks as always for listening. Links: Lawrence's Website ►► https://www.lawrencevanlingen.com/ Lawrence's Instagram ►► https://www.instagram.com/lawrencevanlingen/
Ep 190 // The Han Solo Effect
Ep 190 // The Han Solo Effect
The Han Solo Effect - Ep190 In this walking podcast, I discuss the spectrum of athletes who are coached prescriptively vs those who are coached descriptively. By examining this spectrum, we can understand how and athlete or coach understand and relates to the metrics they work with, or in many cases, seem to worship. For the record, numbers should not be worshiped. My perspective is always to understand the why. I discuss aspects of why we would relate to a metric, such as power, in a certain way.
Ep 189 // Acorns and Ice Skating
Ep 189 // Acorns and Ice Skating
Acorns and Ice Skating - Ep189 In this podcast, I take a walk in Girona and discuss the inspirational athletic arc of Alysa Liu. If you haven’t read about her story, I recommend it, she embodies a child like, joyful athlete, and also jumped straight from the archetype of the child to the queen.
Ep 188 // 3 North Stars
Ep 188 // 3 North Stars
3 North Stars - Ep188 As Obi Wan would say, Hello There. In this walking pod, I offer 3 North Stars. Which should maybe be Three North Stars. But who cares, english spells lots of things wrong like the words receipts. Stupidest word ever. I digress. The north stars, of which there are the same number as thou shall count before throwing the Holy Hand Grenade, are to help answer the question “How do I simultaneously be a healthy person and also a bike racer?” which I think is a good one. And thus, I have attempted to answer it. If you would like to throw a Holy Hand grenade at me, do it in the comments. Thanks for listening.
Ep 187 // On Meditation
Ep 187 // On Meditation
On Meditation - Ep187 In this walking podcast, I outline some very basic ideas behind meditation. For some, meditation can be a daunting or challenging task; I offer a simple structure that can help it feel more productive. It is also important to be gentle with ourselves when we are learning something new; it is very rare that anyone can do a new thing at an accomplished level without experience or training. Some would offer that long solo rides are meditation; I would submit that these activities are meditative, but they are not meditation. There is a difference between regulating our emotional state and managing our internal kingdom. You don’t shower once in your life and then it’s done, we shower every day, more or less. The same can be said of cleaning our mental and emotional space. Meditation is a powerful tool for purpose. In fact, it is the proper tool for this job.
Ep 186 //Further Thoughts on Pedaling
Ep 186 //Further Thoughts on Pedaling
Further Thoughts on Pedaling - Ep 186 A walking podcast in which I expand on my percolations about how to pedal a bike. Some offer that you can’t coach this activity. Their position is that by coaching someone on how to pedal a bike, the subject will suffer unintended consequences. I cannot accept this as I believe that we control our limbs, and also that any movement program or engram has the potential to be re-written. How do we influence our reality if not with intent? Onward.
185 // Vitality and Generative Capacity
185 // Vitality and Generative Capacity
Ep 184 // Miscellaneous Questions - Part 2
Ep 184 // Miscellaneous Questions - Part 2
Miscellaneous Questions - Part 2 - Ep184 The completion of a list of questions sent by one of my clients. This is my best attempt to provide answers that are helpful individually and collectively.
Ep 183 // Miscellaneous Questions
Ep 183 // Miscellaneous Questions
Ep 182 // Power is not a Goal with Nathan Haas
Ep 182 // Power is not a Goal with Nathan Haas
Ep 181 // Obstinately Intolerant
Ep 181 // Obstinately Intolerant
Ep 180 // What is Your Orientation in Time?
Ep 180 // What is Your Orientation in Time?
Ep 179 // Lawrence van Lingen: Moving from Center
Ep 179 // Lawrence van Lingen: Moving from Center
Ep 178 // Chris Balser: Your Cranks are Most Likely Too Short - Part B
Ep 178 // Chris Balser: Your Cranks are Most Likely Too Short - Part B
Ep 177 // Chris Balser: Your Cranks are Most Likely Too Short - Part A
Ep 177 // Chris Balser: Your Cranks are Most Likely Too Short - Part A
Ep 176 // Tripping over Dollars to Pick up Pennies
Ep 176 // Tripping over Dollars to Pick up Pennies
Ep 175 // Post Script to Finding Dead Space
Ep 175 // Post Script to Finding Dead Space
Ep 174 // Finding Dead Space
Ep 174 // Finding Dead Space
Ep173 // RPE is Fundamental
Ep173 // RPE is Fundamental
Ep 172 // The False Glorification of Suffering
Ep 172 // The False Glorification of Suffering
Ep 171 // Shame
Ep 171 // Shame
Ep 170 // Nathan Hass: SBTGRVLRDX
Ep 170 // Nathan Hass: SBTGRVLRDX
Ep 169 // Nathan Haas: Cycling is like Fishing
Ep 169 // Nathan Haas: Cycling is like Fishing
Ep 198 // A Centered Experience
Ep 198 // A Centered Experience
Ep 167 // The Great Illusion: Dr Scott Frey and Brent Bookwalter
Ep 167 // The Great Illusion: Dr Scott Frey and Brent Bookwalter
Ep 166 // The Coin Part 2
Ep 166 // The Coin Part 2
Ep 165 // The Coin - Part 1
Ep 165 // The Coin - Part 1
Ep 164 // Thoughts on the Teeter Totter of Cadence and Torque
Ep 164 // Thoughts on the Teeter Totter of Cadence and Torque
Ep 163 // A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice
Ep 163 // A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice
Ep 162 // Austin Einhorn: Thinking Critically (Part 2)
Ep 162 // Austin Einhorn: Thinking Critically (Part 2)
Ep 161 // Austin Einhorn: Thinking Critically (Part 1)
Ep 161 // Austin Einhorn: Thinking Critically (Part 1)
Ep 160 // Pre-50, Post-50 Relationship to Cycling
Ep 160 // Pre-50, Post-50 Relationship to Cycling
Ep 159 // Thomas McDaniel: Knowledge is Horizontal (Part 2)
Ep 159 // Thomas McDaniel: Knowledge is Horizontal (Part 2)
Ep 158 // Thomas McDaniel: Knowledge is Horizontal (Part 1)
Ep 158 // Thomas McDaniel: Knowledge is Horizontal (Part 1)
Ep 157 // The Inner Self
Ep 157 // The Inner Self
Ep156 // Tyler Benner: It Feels Easy When you do it Right
Ep156 // Tyler Benner: It Feels Easy When you do it Right
Ep155 // Lore: Creating Unicorns
Ep155 // Lore: Creating Unicorns
Ep154 // Ben Serotta: Where Does Responsibility Begin and End?
Ep154 // Ben Serotta: Where Does Responsibility Begin and End?
Ep 153 // Menachem-Brodie (Part 2)
Ep 153 // Menachem-Brodie (Part 2)
Ep 152 // Menachem Brodie – Part 1
Ep 152 // Menachem Brodie – Part 1
Ep 151 // Relationship to Cycling
Ep 151 // Relationship to Cycling
Ep 150 // More Thoughts on Shoes and Feet
Ep 150 // More Thoughts on Shoes and Feet
Ep 149 // The Two Fulcrum Problem of Cycling
Ep 149 // The Two Fulcrum Problem of Cycling
Ep 148 // Reflections on the 2004 Olympics
Ep 148 // Reflections on the 2004 Olympics
Ep 147 // Why Bike Fitting is Stupid
Ep 147 // Why Bike Fitting is Stupid
Ep 146 // Michael Holt: Always the Middle Path
Ep 146 // Michael Holt: Always the Middle Path
Ep 145 // Thoughts on Sounds
Ep 145 // Thoughts on Sounds
Ep144 // The Fractal of the Feet with Dr Courtney Conley - Part 2
Ep144 // The Fractal of the Feet with Dr Courtney Conley - Part 2
Ep 143 // The Fractal of the Feet with Dr Courtney Conley - Part 1
Ep 143 // The Fractal of the Feet with Dr Courtney Conley - Part 1
Ep 142 // SBT RDX
Ep 142 // SBT RDX
Ep 141 // Michael O'Brien We Are Kintsugi - Part 2
Ep 141 // Michael O'Brien We Are Kintsugi - Part 2
Ep 140 // Michael O'brien We Are Kintsugi
Ep 140 // Michael O'brien We Are Kintsugi
Ep 139 // Movement is a River
Ep 139 // Movement is a River
Ep 138 // Saddle Forward!
Ep 138 // Saddle Forward!
Ep 137 // Three Attributes of Cyclists
Ep 137 // Three Attributes of Cyclists
Ep 136 // Forest Walking in Japan
Ep 136 // Forest Walking in Japan
Ep 135 // Locavore
Ep 135 // Locavore
Ep 134 // The Cold is my Teacher
Ep 134 // The Cold is my Teacher
Ep133 // Dr. Allen Lim: All About Salt
Ep133 // Dr. Allen Lim: All About Salt
Ep132 // Go For A Walk
Ep132 // Go For A Walk
Ep 131 // GOATA: Ricky Stanzi
Ep 131 // GOATA: Ricky Stanzi
Ep 130 // Shop Local and Organic / Birdwatching for Cyclists
Ep 130 // Shop Local and Organic / Birdwatching for Cyclists
129 // Forging, hardening, quenching, sharpening
129 // Forging, hardening, quenching, sharpening
128 // How to Pedal a Bike V3.0
128 // How to Pedal a Bike V3.0
127 // Training in the Rain and Running from Thanos
127 // Training in the Rain and Running from Thanos
126 // Ideas to Restore Health
126 // Ideas to Restore Health
125 // Moon Walk
125 // Moon Walk
124 // Grant Thomas: Finding Center Through Primal Movement
124 // Grant Thomas: Finding Center Through Primal Movement
123 // Random Thoughts on Feet, Power and Racing
123 // Random Thoughts on Feet, Power and Racing
122 // Nathan Haas: Destroying Hyperbole
122 // Nathan Haas: Destroying Hyperbole
121 // Matt Appleman
121 // Matt Appleman
120 // Ashleigh Frager: Unleash the Profound Strength of the Body
120 // Ashleigh Frager: Unleash the Profound Strength of the Body
119 // Aaron Dunford
119 // Aaron Dunford
118 // Alyssa Sawyer: Commune with the Inner Voice
118 // Alyssa Sawyer: Commune with the Inner Voice
117 // Myths and Belief Systems
117 // Myths and Belief Systems
116 // Peter Defty: The Intuitive Athlete - Part 2
116 // Peter Defty: The Intuitive Athlete - Part 2
115 // Peter Defty: The Intuitive Athlete - Part 1
115 // Peter Defty: The Intuitive Athlete - Part 1
114 // Things You Must Do
114 // Things You Must Do
113 // Derek Teel: Dial Your Health; Be Hard to Kill
113 // Derek Teel: Dial Your Health; Be Hard to Kill
112 // Garry Kirk: Control the Light Environment
112 // Garry Kirk: Control the Light Environment
111 // Jeff Winkler - Why Virtual Cycling is Ruining the Sport
111 // Jeff Winkler - Why Virtual Cycling is Ruining the Sport
110 // Neill Stanbury: Asymmetry and Other Stuff
110 // Neill Stanbury: Asymmetry and Other Stuff
109 // Form vs Function - Thoughts on Wedging
109 // Form vs Function - Thoughts on Wedging
108 // Dialed Health x Cycling in Alignment
108 // Dialed Health x Cycling in Alignment
107 // Brendan Housler
107 // Brendan Housler
106 // UNBOUND REDUX
106 // UNBOUND REDUX
105 // Spiral Solutions
105 // Spiral Solutions
104 // Which Way Do You Spiral?
104 // Which Way Do You Spiral?
103 // Asymmetry
103 // Asymmetry
102 // Karina Krepp: The Holistic Movement
102 // Karina Krepp: The Holistic Movement
101 // Nathan Haas: The Primal Fear
101 // Nathan Haas: The Primal Fear
100 // The 100th Episode
100 // The 100th Episode
99 // Timing is Everything
99 // Timing is Everything
98 // Lower Cross Syndrome
98 // Lower Cross Syndrome
97 // Time Zone Adaptation Techniques
97 // Time Zone Adaptation Techniques
96 // Aaron Barchek, Mosaic Cycles
96 // Aaron Barchek, Mosaic Cycles
95 // The Bioenergetics and Seasonality of Strength Training
95 // The Bioenergetics and Seasonality of Strength Training
94 // Tea & Entropy
94 // Tea & Entropy
93 // Kevin Sprouse: The Second Simplicity
93 // Kevin Sprouse: The Second Simplicity
92 // Kenny Baker, Listen to Understand
92 // Kenny Baker, Listen to Understand
91 // Michael Holt, Savage and Saint
91 // Michael Holt, Savage and Saint
90 // Dr. Vince
90 // Dr. Vince
89 // Oval Rings, Internal Knowledge and External Power
89 // Oval Rings, Internal Knowledge and External Power
88 // Todd Plymale-Mallory: Mind Body Soul Mechanic
88 // Todd Plymale-Mallory: Mind Body Soul Mechanic
87 // Upper Cross Syndrome and Cycling
87 // Upper Cross Syndrome and Cycling
86 // Nathan Haas: I Am Not a Bike Racer
86 // Nathan Haas: I Am Not a Bike Racer
85 // Binary Decisions
85 // Binary Decisions
84 // Women’s Bike Fitting with Julie Young and Dede Barry
84 // Women’s Bike Fitting with Julie Young and Dede Barry
83 // Sebastian Weber: Decoding the Black Box - Part 2
83 // Sebastian Weber: Decoding the Black Box - Part 2
83 // Sebastian Weber: Decoding the Black Box - Part 1
83 // Sebastian Weber: Decoding the Black Box - Part 1
82 // Helen Hall: We Can Swizzle - Part 2
82 // Helen Hall: We Can Swizzle - Part 2
82 // Helen Hall: We Can Swizzle - Part 1
82 // Helen Hall: We Can Swizzle - Part 1
81 // Matt Harvey and Rick Sutton from Enduro Bearings
81 // Matt Harvey and Rick Sutton from Enduro Bearings
80 // Mike McKnight, The Low Carb Athlete
80 // Mike McKnight, The Low Carb Athlete
79 // Lessons From My Feet
79 // Lessons From My Feet
78 // Shara Simmons: What is Your Body Telling you?
78 // Shara Simmons: What is Your Body Telling you?
77 // Mike Salemi: Play in your sport, but don’t live in it
77 // Mike Salemi: Play in your sport, but don’t live in it
76 // Fitting Q’s and A’s
76 // Fitting Q’s and A’s
75 // Spectrum of Sugar: Fueling for Rides and Races
75 // Spectrum of Sugar: Fueling for Rides and Races
74 // Fireside Chat with Travis Brown: How to Skate a 10K
74 // Fireside Chat with Travis Brown: How to Skate a 10K
73 // Ron Kochevar: Follow the Pull - Part 2
73 // Ron Kochevar: Follow the Pull - Part 2
72 // Ron Kochevar: Follow the Pull - Part 1
72 // Ron Kochevar: Follow the Pull - Part 1
71 // Etiology of Understanding: You Are Smarter Than You Think You Are
71 // Etiology of Understanding: You Are Smarter Than You Think You Are
70 // Cadence: What is it? Why do we care?
70 // Cadence: What is it? Why do we care?
69 // Discussion Expansion: The Simple Truth About Exercise...
69 // Discussion Expansion: The Simple Truth About Exercise...
68 // Tim Cusick: Data Is Not The Answer
68 // Tim Cusick: Data Is Not The Answer
67 // Nate Wilson: A Conversation About Coaching
67 // Nate Wilson: A Conversation About Coaching
66 // Errors of Man
66 // Errors of Man
65 // Toms Skujins
65 // Toms Skujins
64 // Bicycle Fitting Roundtable Part 2
64 // Bicycle Fitting Roundtable Part 2
63 // Bicycle Fitting Roundtable Part 1
63 // Bicycle Fitting Roundtable Part 1
62 // Five Minute Intervals and DTP
62 // Five Minute Intervals and DTP
EP 61 // Matt Wallden: Attractor States
EP 61 // Matt Wallden: Attractor States
EP 60 // Phil Cavell: The Midlife Cyclist
EP 60 // Phil Cavell: The Midlife Cyclist
EP 59 // The Significance of Core in the Biomechanical Model
EP 59 // The Significance of Core in the Biomechanical Model
EP 58 // Only Cycling...
EP 58 // Only Cycling...
57 // Alex Howes: From “Uncoachable” to US Pro Champion
57 // Alex Howes: From “Uncoachable” to US Pro Champion
EP // 56 Travis McCabe
EP // 56 Travis McCabe
EP 55 // 99 Myths About bike Fitting That Need to Be Assassinated
EP 55 // 99 Myths About bike Fitting That Need to Be Assassinated
EP 54 // Jesse Moore: The Data Guided Coach
EP 54 // Jesse Moore: The Data Guided Coach
EP 53 // Lore Shoes
EP 53 // Lore Shoes
EP 52 // Nathan Hass Crosspod
EP 52 // Nathan Hass Crosspod
EP 51 // Fit Matters with Greg Choat
EP 51 // Fit Matters with Greg Choat
EP 50 // Chris Balser: Technology in Bike Fit
EP 50 // Chris Balser: Technology in Bike Fit
ANNOUNCEMENT // Cycling in Alignment is Moving!
ANNOUNCEMENT // Cycling in Alignment is Moving!
EP 49 // Science Does Not Provide Certainty with Jeff Winkler
EP 49 // Science Does Not Provide Certainty with Jeff Winkler
EP 48 // The Most Effective Recovery Strategies
EP 48 // The Most Effective Recovery Strategies
EP 47 // Failures in Cycling
EP 47 // Failures in Cycling
EP 46 // False Beliefs about Cycling
EP 46 // False Beliefs about Cycling
EP 45 // Jason Williams on Retül and Bike Fitting Philosophies
EP 45 // Jason Williams on Retül and Bike Fitting Philosophies
EP 44 // The Godfather of Bike Fitting, Happy Freedman
EP 44 // The Godfather of Bike Fitting, Happy Freedman
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