@coachedby__jay
Hi, I'm Jamie founder of CoachedByJay. 1-to-1 Strength & Conditioning.
PROFESSIONAL ATHLETE DEVELOPMENT PROGRAM (16+)
PROFESSIONAL ATHLETE DEVELOPMENT PROGRAM (16+)
Professional Athlete Development Program (16’s +) - Amateur - Semi-professional - Elite professional athletes Individualised athlete strength and conditioning program, tailored around athlete's training + match schedule Professional athletes - Individualised off-season program (6-week program) - Mini in-season international break maintenance program - In-season strength and conditioning Program (semi-professional athlete) - In-season injury prevention program (semi-professional athlete) Focuses - increase mobility - Movement preparation - Whole body strength production - Whole body power production - Acceleration + horizontal force production - Aerobic/anaerobic conditioning - Change of direction ability Tailored around the athlete's schedule or return for pre-season. (the athlete comes first approach, it’s tailored around you)
YOUTH ATHLETE PROGRAM (13-16) PARENT ENQUIRY FORM
YOUTH ATHLETE PROGRAM (13-16) PARENT ENQUIRY FORM
Youth Athlete development program (Ages 13-16) “Face-to-face coaching in the gym” Specialised face-to-face performance coaching, depending on the athlete's training levels face-to-face to learn techniques and condition the athlete for optimal performance. Main Focuses Injury prevention Movement competency Whole body strength development Whole body power development increased mobility Energy system development (Fitness levels) Home Nutrition plan Periodised and Tailored around the individual training schedule - Off-season program - Summer Program - Weekly individualised Athlete conditioning sessions - Group conditioning sessions
PERSONAL TRAINING ENQUIRY FORM
PERSONAL TRAINING ENQUIRY FORM
Personal training program (Aimed at all levels, non sport specific) Train the “Athlete way” Personalised coaching based on the person's aims and Goals Hybrid model Face-to-face / online coaching Via the 'My PT Hub' app - Individualised training program (online) - Personalised face-to-face coaching - Online coaching (additional training) - Weekly check-ins - Individualised Nutrition + supplement plan - Creating daily habits to improve your lifestyle Training like an athlete to maximise your potential and live a healthier and happier life.
ABOUT ME
ABOUT ME
View on mobile
Explore other Linktrees
BNC Map
@bncmap
My Alloy
@myalloy
Lindsey Baker
@itslindss
Whitney Port
@whitneyport
Jeremiah Brown
@FindJeremiah
Benton Palmer
@tightwaddiy
harperzilmer
@harperzilmer
Kent Rollins
@cowboykentrollins
Skylar Sorkin
@skylarsorkin
Charli Andrea
@charliandrea
previous
next
Discover more
See all
@kucky362
@shelltownparadise
@vonskateboardmy
@restaurant_bassas
@ittc
@OnexO_
@ay_benedigitals
@isarahii
@uantofagasta
@MorganSumner
@officialssbtarunaviola04
@sapodillaspice
@la_danza
@vyndfragrances
@axel.mueller.fan
@Valentina_075
@Luminous_Antonio
@viniciuspossadeandrade
@yun.tothestarz
@ShaianeTellesMassoterapeuta
@Siic.k
@daidai_0228
@lamphouse.oficial
@youyue112
@TOPHPC
@adrmartgrosirretail
@race.poa
@prisantana.belezaebemestar
@pilateslerois
@2113025007
@facelessnapratica
@cricfyinfo
@greenleafjuiceco
@cartradesolutions
@orangegirl_freshdesigns
@Crossfitvargen
@Ebngs
@Ivann02r
@dennis.ng
@raniaahmed310
@TiltedLil22
@camden.cocktail.club
@BCDBOS
@lolhs_sophomores
@GalaxyNewEra9
