Weight Loss. Real Life.
Real strategies for busy people who want sustainable weight loss without perfection. Get my FREE tracker below! đ
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@SubsequentCara
@SubsequentCara
Hi, Iâm Cara-Noelle. I go by SubsequentCara online. Iâm on a mid-life wellness journey, rebuilding my health from the inside out. In 2018, I lost 150 pounds. I gained a lot of it back. Last year, I already dedicated myself and now Iâm down 100 pounds again. But weight loss isnât the whole story. This channel documents, the parts of health people donât always talk about, including my decision in my late 40s to pursue full dental implants after years as a failed root canals, crowns, and missing teeth. I started this channel because when I was researching dental implants, I couldnât find detailed honest, patient stories, just providers. So Iâm sharing mine. The winds period the setbacks. The finances. The fear. The confidence rebuild. If youâre navigating mid-life health, sobriety, rebuilding after setback, or making big medical decisions, youâre not alone. Letâs rebuild well. Follow me on other platforms!
đ Shop Wellness and Weight Loss Planners
đ Shop Wellness and Weight Loss Planners
Shop HealthyHabitHaven | Wellness & Self-Care Printables by HealthyHabitHaven located in California, United States.
Get your FREE Weekly Meal Planning Printable (Start Here!)
Get your FREE Weekly Meal Planning Printable (Start Here!)
Start your healthy weight loss journey with this easy-to-use meal planner.
đą My Story (2 min read)
đą My Story (2 min read)
Iâm sitting in yet another waiting room.
Work With Me! Media Kit
1 file ⢠Free
Work With Me! Media Kit
I create relatable health + wellness content as a mom, grandma, and fitness journey creator. See my one-page media kit for audience stats + partnership opportunities.
Download: High-Protein Recipe Bundle | GLP-1 Friendly
5 files ⢠$3.99
Download: High-Protein Recipe Bundle | GLP-1 Friendly
Struggling to find easy, high-protein meals that fit your GLP-1 journey or a reduced appetite? This printable High-Protein Recipe Bundle is designed for youâsimple, delicious, and portioned just right. Perfect for anyone using GLP-1 medications, or anyone looking for protein-packed, small-portion meals and snacks. Whatâs Inside: 15+ quick, light recipes: breakfast, lunch, dinner, snacks, and smoothies Each recipe: 1â2 servings 15g+ protein per serving Simple, everyday ingredients Under 20 minutes prep Portion sizes ideal for reduced appetite BONUSES: âGLP-1 Success Tipsâ, Shopping list & protein swap templates Why Youâll Love It: Designed for busy people, and those new to GLP-1 or mindful eating Focused on real-life, sustainable habits Flexible for different dietary needs Print at home or use digitally (PDF, GoodNotes compatible) Instant downloadâget started today!
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Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen
Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen
WICKED Protein | 10% off code: subsequentcara
WICKED Protein | 10% off code: subsequentcara
Save $5 with code "SAVE5" today! More Protein, Less Sugar, Fewer Calories, and BETTER Taste than the competition! The industry's first Clean Label Project Sports Nutrition brand - which means our products are tested safe for human consumption in the short AND long term (which other brands can't say)!
Products may contain affiliate links
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