Resource Tree
đł PCC Social Work Resource Tree: Your guide to support and connections!
Mindfulness Meditations
Rainbow Relaxation: Mindfulness for Children
Rainbow Relaxation: Mindfulness for Children
Enjoy this breathing activity! Made to put a smile on your face and relax you.This is a calming brain break, suitable for children aged 5-11.If you liked thi...
10-Minute Meditation to Reframe Stress
10-Minute Meditation to Reframe Stress
Spiraling, overthinking, worrying â it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://checkout.headspace.com/checkout?utm_source...
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
Practice the 4-4-4-4 breathing exerciseâalso known as box breathingâto calm your mind and body.⨠Inhale â 4 seconds⨠Hold â 4 seconds⨠Exhale â 4 seconds⨠Ho...
Quick Guided Meditation for Anxiety - 4 Minutes
Quick Guided Meditation for Anxiety - 4 Minutes
-------------------------------------------- đđ SUBSCRIBE to my channel for regular videos on everything Trauma, Psychology and Mental Health related!https...
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