lebanc00
VIDEO CARDIO INFINI DISPO ICI !! ( et mes autres réseaux... )
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Guide pour améliorer ton cardio : https://lebanque.gumroad.com/l/endurance-infinie
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Guide pour un cardio infini !
Guide pour un cardio infini !
Tu cours, tu t'entraînes... et pourtant tu finis souvent cramé en match. Ce guide s'adresse aux footballeurs ( euses ) qui veulent tenir 90 minutes, répéter les efforts et arrêter de subir physiquement le match.A l'interieur : apprendre les bases de l'endurance apprendre à t'entrainer dans les bonnes zones, au bon moment un programme structuré sur 4 semaines, sans matériel des séances pensées pour le rythme réel du football, pas pour les joggeurs Objetcif : un cardio utile le jour du match, pas juste de kilomètres en plus.
ACCÈS VIDÉO CARDIO INFINI
ACCÈS VIDÉO CARDIO INFINI
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