🌊 Surf Stronger. Move Better. Stay in the Water 🏄‍♂️

John Melville | More Waves | TikTok, Instagram | Linktree

Free Training Programs

Shoulder pain, back stiffness, and knee issues are all too common in surfers. This free guide breaks down the five most frequent injuries and gives you clear, physio-backed strategies to prevent them — so you can stay strong, mobile, and in the water longer.

Top 5 Most Common Surf Injuries

Most Common Surf Injuries Prevention Plan

The Surf Strength Starter Pack is a quick, bodyweight-only training plan designed by a surf physio to help you paddle stronger, pop up faster, and prevent injuries — no gym required.

Perfect for surfers who want real results, fast.

The Surf Strength Starter Pack

John Melville | More Waves

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John Melville | More Waves

🌊 Surf Stronger. Move Better. Stay in the Water 🏄‍♂️

Free Training Programs

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