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A Guide to Understanding Your Relationship with Alcohol. Pause the Pour is a guide to help you understand your relationship with alcohol. Inside, you’ll find tools, prompts, and strategies to help you notice the patterns and situations that influence your drinking, understand your motivations, and explore new ways of responding. It guides you through setting clear, realistic goals and creating a personal plan that aligns with your intentions. 

Pause the Pour

Pause the Pour: A Guide to Exploring Your Relationship with Alcohol 

A tracking log is a simple tool for recording when, why, and how alcohol shows up in your life. It helps you spot patterns, understand cues, and make decisions based on information rather than habit.

The Sober Project Tracking Log

@Soberproject

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