* One low price! No ongoing subscriptions. Total privacy.
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Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!
Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.
Everything Included.
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No extra In App Purchases. No subscriptions.
Apple Sleep Stages
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Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.
Functions
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AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data
About AutoSleep
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Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.
*Requires Apple Watch running WatchOS 4 or higher.
Awards
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Best of 2018
https://apps.apple.com/story/id1438574124/
Best of 2019
https://apps.apple.com/story/id1484100916/
Best of 2020
https://apps.apple.com/story/id1535572713/
Best of 2021
https://apps.apple.com/story/id1591083005/
Best of 2022
https://apps.apple.com/story/id1654240446
Best of 2023
https://apps.apple.com/story/id1719170110
I have tried several different sleep apps, and this is the one that not only gets my sleep sessions right, its predictions also match with my subjective experience; so when it says I'm going to be full of energy, that's how I feel, and when it says I'll be knackered, I'm in a fog all day. It's good to know first thing in the morning, so I can plan my exercise, rearrange appointments etc. when needed.Not a huge fan of the colour schemes, but other than that, the app really rocks!
Good app, but why no total sleep duration in the widget?
Meselos
AutoSleep is a solid app for analyzing sleep quality, but it’s missing one essential and — frankly — baffling feature:There is no way to see the total sleep duration for the day (night + naps) directly in the widget or on the watch face.If I sleep a few hours at night and take a nap later in the day, the widget only shows the night sleep — completely ignoring the rest.Other apps (even free ones) can automatically merge sleep sessions and display the actual total sleep for the day, right on the widget.I switched from a Huawei Watch GT4, where this was a default feature. I invested in an Apple Watch, paid for AutoSleep, and I still can’t see something this basic?❓ Why is there no option to show total daily sleep in the widget or in the Sleep Ring?It’s honestly disappointing — especially from an app that gets so many things right otherwise.
This app has changed my life!
SSailor
I used to suffer from sleep disorders and general lack of sleep. This app saved me. My sleep was completely improved in under two months. I now sleep an average of eight hours a day, with lots of quality sleep. My energy, mood and work quality have all significantly improved. I never thought an app would help. Now I swear by it. I can’t wait to wake up every morning and read my data! Thanks to the AutoSleep team. You changed my life!
Awesome app to track sleep health
Angelos Kokkidis
This app is analysing sleep to the fullest extent. I can see every day information about the quality of my sleep, how much time my deep sleep is, which day I have sleep debt or sleep credit and when I should sleep more or take a nap. The app helped me improve my life quality by focusing on quality sleep and getting my batteries recharged during the week.
TRACK YOUR SNORING & SOUNDS!
Meet AutoSnore — the fun, affordable, subscription-free way to record your snoring and sleep sounds from your iPhone. Fully integrated with AutoSleep, it shows how your snoring and sleep sounds relate to your sleep quality.
It’s our first new companion app in over eight years, and we’ve kept it simple: one low launch price, no ongoing costs.
NEW THEMES
To celebrate the release of iOS 26, we’ve created two stunning new themes we think you’ll love!
Sunrise Theme – a calm, two-colour blend inspired by night turning to day.
Neon Theme – a bold, vibrant theme that pops right off the screen.
LIQUID GLASS
AutoSleep has been updated to iOS 26, incorporating the liquid glass look and feel into the design.
PRIOR DAY STRESS
A new health metric to reflect how stressful the day prior to your sleep was. This helps give additional context to your sleep quality.
TRACKING SLEEPING HRV
You can now view all your sleeping heart rate variability (HRV) measures on the sleep session graph, a very popular request.
SHIFT WORKER IMPROVEMENTS
Updates to the night hour settings, to help all types of shift workers.
Lots of other various fixes, updates and maintenance.
For full details, refer to our What's New page found in the AutoSleep Settings.
Thank you to all our customers for their great support over the years, please take a moment to rate us on the App Store. It really helps!
Version 6.16
The developer, Tantsissa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
